A simple, visual way to view your race nutrition plan to ensure you're hitting your carb, fluid and sodium numbers in the heat of battle.
Designed to be used on the top tube or stem of your bike, on your bottles or soft flasks, or on your crew's aid station boxes.
Key Features
- Includes 3 x time sheet stickers for up to 12 hours of racing (more if you get creative!)
- Includes 2 x sheets of PF&H product stickers, with multipliers and duration markers to enable even the most complex race nutrition plans
- Includes stickers for real food and plain water/customised bottles
Directions
- Know your numbers using our free Fuel & Hydration Planner
- Map your plan out onto the time sheet sticker using the product, multiplier and duration stickers
- Stick your plan to the top tube or stem of your bike, on your bottles or soft flasks, or on your crew's aid station boxes
- Hit your numbers and perform at your best
What do the stickers mean?
- "E" = for bottles containing electrolytes
- "C" = for bottles containing carbohydrates
- Knife and fork = for real food. (Eat with your hands if you must ya filthy animal!)
- Use the multiplier stickers (x2, x3, x4) to save product stickers when you plan to use more than one of the same product in a time period
- Use the red duration markers to replicate or stretch intake out over multiple hours
